Eating only two meals easily cuts down on calories. Who knew? I am drinking my green tea instead of coffee this morning and I have my morning planned so that I am out of the house so I don't eat until 11 a.m. I am hoping these changes will make a change on the scale. It's so frustrating. I have been down in the dumps a little but I am hoping that I will be rewarded for my hard work.
BREAKFAST
Green tea
LUNCH
Chile Lime Chicken Burger cut up sautéed in coconut oil with kale and snow peas
2 broccoli slaw crispy cheese bites
LUNCH TOTALS: 371 calories/ 12 carbs/ 25 fat/ 25 protein
DINNER
Rotisserie chicken
Arugula and brussels sprouts salad with crumbled blue cheese and balsamic dressing
Kale with butter
DINNER TOTALS: 471 calories/ 18 carbs/ 21 fat/ 52 protein
SNACKS
handful of unsalted nuts
2 celery stalks with all natural peanut butter
unsweetened tea with lemon
Snack Totals: 373 calories/ 14 carbs/ 30 fat / 12 protein
DAILY TOTALS
1215 calories/ 44 carbs/ 81 fat/ 89 protein
I don't know how to cut down my carbs without eating vegetables!
Exercise- Spinning class- 40 mins.
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