Green tea
LUNCH at 11:00 a.m.Cream cheese and egg pancakes
Recipe- Blend-4 eggs, 4 oz cream cheese, pinch of salt, splash of vanilla
Turkey breakfast sausages (3)
Raspberry and blackberry spread- homemade-- no sugarLUNCH TOTALS:
418 calories/ 10 carbs/31 fat/26 protein
DINNER before 7:00 p.m.
avocado with chicken salad
464/13/38/18
SNACKS
1/2 cup of unsalted nuts
Exercise: bike ride
My son gets to eat REAL crepes for breakfast-- 11 crepes with Nutella, strawberries, & whipped cream. Oh! to be young again and eat whatever you want!
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