I don't want to get too personal but when you are on a diet it is all about digestion and my digestive system has conked out. I haven't had a bowel movement in three days since I started green tea, so I am having a cup of coffee this morning.
Weight Update: 148 lbs.
3 lbs loss-- I wish it was more!
I am also about to get my period so I think I am holding water weight. I watched a video with this really cute couple and the woman said that weight on women is difficult to show in the scale. Check out their You Tube channel KetoConnect. You will see it and feel it more on your own body and by measurements. Maybe I will do my measurements today, even though I'm 11 days in.
BREAKFAST
Coffee with 1% milk (It's all I had in the refrig.)
LUNCH with Friends
Chicken Bacon Avocado Salad
DINNER
Small taco salad
ground turkey, cheese, green salsa & sour cream
SNACKS
1/4 scoop of mint chocolate chip ice cream
1/2 oatmeal choc chip cookie
Exercise: Zumba - 1 hour
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