I had some blips yesterday. Nothing major, but I did have a little dessert at the luncheon I went to with friends. The best thing about this diet is it makes you more aware of what you are eating and the choices you are making. I definitely feel more full for longer and I am not getting those cravings like I used to. I still miss my red wine, though!
BREAKFAST
Green tea
1 boiled egg
3 turkey breakfast sausages
LUNCH
Burger with cheese, sautéed onions & 1/2 avocado
lettuce cup
DINNER
Cheddar cheese slices
Vodka and seltzer
SNACKS
hand full of unsalted nuts
Exercise- None
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