Day 12- Back on Track

I had some blips yesterday. Nothing major, but I did have a little dessert at the luncheon I went to with friends. The best thing about this diet is it makes you more aware of what you are eating and the choices you are making. I definitely feel more full for longer and I am not getting those cravings like I used to. I still miss my red wine, though!

BREAKFAST
Green tea
1 boiled egg
3 turkey breakfast sausages

LUNCH
Burger with cheese, sautéed onions & 1/2 avocado
lettuce cup

DINNER
Cheddar cheese slices
Vodka and seltzer

SNACKS
hand full of unsalted nuts

Exercise- None

Day 11- Getting Body Personal

I don't want to get too personal but when you are on a diet it is all about digestion and my digestive system has conked out. I haven't had a bowel movement in three days since I started green tea, so I am having a cup of coffee this morning.

Weight Update: 148 lbs.
3 lbs loss-- I wish it was more!

I am also about to get my period so I think I am holding water weight. I watched a video with this really cute couple and the woman said that weight on women is difficult to show in the scale. Check out their You Tube channel KetoConnect. You will see it and feel it more on your own body and by measurements. Maybe I will do my measurements today, even though I'm 11 days in.

BREAKFAST
Coffee with 1% milk (It's all I had in the refrig.)

LUNCH with Friends
Chicken Bacon Avocado Salad

DINNER
Small taco salad
ground turkey, cheese, green salsa & sour cream

SNACKS
1/4 scoop of mint chocolate chip ice cream
1/2 oatmeal choc chip cookie

Exercise: Zumba - 1 hour

Day 10- Getting into the Groove

BREAKFAST
Green tea

LUNCH at 11:00 a.m.
Cream cheese and egg pancakes
Recipe- Blend-4 eggs, 4 oz cream cheese, pinch of salt, splash of vanilla
Turkey breakfast sausages (3)
Raspberry and blackberry spread- homemade-- no sugar



LUNCH TOTALS:
418 calories/ 10 carbs/31 fat/26 protein

DINNER before 7:00 p.m.
avocado with chicken salad
464/13/38/18

SNACKS
1/2 cup of unsalted nuts


Exercise: bike ride

My son gets to eat REAL crepes  for breakfast-- 11 crepes with Nutella, strawberries, & whipped cream. Oh! to be young again and eat whatever you want!