Day 3- Staying Strong!

Woke up only after seven hours of sleep. My friends who have been doing Keto told me you need less sleep. I remember feeling this same way when I did the Atkins Diet years ago.  Feeling strong and ready to go to the gym for Zumba.

BREAKFAST
2 cups of coffee with half & half
Omelet- 2 eggs, spinach, ham, cheese (no milk)
VERY FULL!

My omelet

LUNCH- Same lunch as yesterday- still yummy

DINNER
Roasted chicken- jerk seasoning
Riced cauliflower- Mexican style with chili powder, cumin, parsley, green hot sauce, cilantro, chicken stock, butter, and a little coconut oil
Raw yellow peppers & snow peas

SNACKS- Hand full of unsalted mixed nuts, afternoon coffee, small avocado w/ salt

Exercise- Zumba - 1 hour about 500 calories burned

Thoughts for today: Best way to get out of a funky mood is to exercise. I was feeling stressed, went to Zumba and felt 100% better!