Day 5- I Cheated!

I am sorry to say that I cheated last night. I had no more willpower and I gave in to temptation. Shame on me! I punished myself by going to a Spin class this morning, so hopefully I burned those unwanted calories. I had some dark russet potato chips and a small glass of whole milk. They were in the house from our beach week and I just wanted something crunchy and so I cheated. Today is a new day and I am back on track. We always have to give ourselves a break. As long as we reflect and do better, we can learn from our mistakes.

BREAKFAST
2 boiled eggs
1 small avocado sliced







LUNCH
Salad with Broiled chicken, crumbled blue cheese, cukes, kale, arugula, broccoli slaw, and balsamic vinaigrette

DINNER- out to eat with my boys!
Honeygrow Cobb Salad

SNACKS
NEW RECIPE - Broccoli Slaw Cheesy Bites-- I got the idea from this recipe for Crispy Cauliflower & Cheese Bites-- Super easy but here is my take on it.

1 package broccoli slaw
1 egg
Salt & pepper
2 jalapeños- seeded and chopped fine
chopped basil- 5-6 leaves

mixture of mozzarella and cheddar
Spray muffin tins with coconut oil
Bake

They came out pretty good. I dipped them in sour cream. I wish they were crunchier!

Exercise: 45 min. Spin class-- 450 calories burned- My legs feel like jello! They looked like jello while I was pedaling the bike too that's why I am on this diet.