My food intake:
BREAKFAST
2 cups of coffee with half & half- full fat
2 fried eggs in 1/8 tbs of coconut oil and a swirl of olive oil
1 handful shredded cheddar cheese
1/2 avocado
LUNCH-- in the car on the way to the movies
1 broiled, cold chicken breast from Acme- shared with sons-- ate with our fingers
1/4 bag of snow peas just purchased from trader Joe's
DINNER
Salad-broccoli slaw, arugula, brussel sprouts, cucumbers, crumbles blue cheese, vinaigrette dressing
Flank Steak- grilled
Yellow squash & Zucchini with butter and coconut oil, chicken stock, parmesan cheese
SNACKS
Mozzarella crisps with sliced jalapeno -- made in 400 degree oven- YUMMY & filling
MEAL Prep for a few days of lunch: Egg Roll in a Bowl AKA Crack Slaw!
Exercise:
1 hour Pilates class- 360 calories burned (approximate)
Thoughts at the end of the day: Most difficult thing was not having a drink while cooking dinner and easiest thing was just keeping super busy so you don't think about food!
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