I am feeling bloated and fat today... a little down in the dumps. I am snapping at my dog and my kids. I don't know if it's PMS or LCHF??
BREAKFAST
1 avocado
coffee with half and half
LUNCH
bowl of sautéed yellow squash with parmesan cheese
DINNER
Blackened Mahi Mahi with salsa verde
greens with blue cheese dresssing
4 broccoli slaw crispy cheesy bites (made from Thursday)
1 Bad Seed hard cider (0 grams of sugar)
SNACKS-- None
Exercise- None
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