Day 2- Feeling Good!

It's day 2 and I am still feeling positive. I had no headaches or Carb Flu as they call it.


BREAKFAST
2 cups of coffee with full fat half & half

Romanesco

1 egg scrambled no milk, mixed with romanesco, broccoli, cheese, and 1 turkey sausage

LUNCH
Egg Roll in a Bowl- Crack Slaw-- Can't wait to try!
Leftover squash & zucchini saute

Crack Slaw

It is SOOOO Good!

DINNER
We are going out to dinner. It's my first dinner out. We are going to a Latin restaurant, so I'm hoping for some pork and a salad.

SNACKS
Uncured Genoa salami and whole milk mozzarella Roll Ups (I have this thing about nitrites- they are in all processed meats and they are really bad for you. Check out this article and you will start looking more carefully at packages, too.)

EXERCISE: 40 min. bike ride- about 350 calories

Thoughts about the day: I felt hungrier today and craved something sweet after lunch probably because lunch was salty. I also figured out that afternoon coffee somewhat satisfies that craving.